Sitka Health Summit

Enhancing the Quality of Life of Sitkans through Citizen-Centered Health Improvement

Category: News

Why Being Healthy Is Important

Great curves and a nice figure are the desires of most women.

Also, every guy craves for six pack abs as well as a physique that is appealing. But it’s also clear that these can not be accomplished without a reasonable amount fo effort. Putting in the hard work is a fundamental requirement of attaining these objectives.

Health is a phrase that refers to your lifestyle but in addition to a sound situation of your physical and psychological states. The way you respond to circumstances, the way you tackle issues, the way you want to create efforts to accomplish your goals are certainly ways that you can reduce the time that it takes to reach your goal.4

healthy feet on scales

Your self-confidence can be immediately boosted up by a great physique. It becomes much easier when you believe that you look genuinely good and that leads to filling in your head about your looks, according to, this also helps when it comes to dealing face to face with individuals. It’s also a reality that individuals with a great body appearance usually have an advantage over the ones having a bad or weaker body-frame.

But I do not want the teens to think that only individuals with excellent physique frames are usually appreciated and welcomed. A great human anatomy form is just like a bonus that you get as well as a smart brain and character. Whereas at exactly the same time, the people who have accumulated excessive body fat also need not get the wrong idea that they need to starve themselves. Doctors should be consulted in order to help them to get their health right and into a correct position.

The fundamental necessity to get a fit and healthy human body is a rational, logistic, useful and reasonable mindset that could help one to know what is right and wrong. This might also help you in picking what is suitable for you personally and would certainly assist you and also disregard what is not helpful to you. The brain is without a doubt the control center of our human anatomy; thus it’s important to have it in a great shape before any other activity.

Factors like heart problems, depression, tension and other issues can lead to anxious psychological break-down of self-self-assurance in an individual. Many instances when a person is unable to obtain what she or he desires, the individual may go through stress or at worst, possibly trauma. These problems can have undesirable effects on the individual that is worried. This can lead to the individual becoming weary of life and may not know how to appreciate it the most. These can direct the individual to start distancing himself/herself from their friends and family. The impression of being unimportant as well as in isolation, lead the way for the individual to fall under depression that is prolonged.

Your Health Can Be Improved With Gymnastics

Gymnastics is widely known as a sport which can benefit a person’s overall fitness, balance and strength along with assistance performance and growth in other sports.  But, many people don’t realise that by taking part in gymnastics sessions they can also gain many of the psychological and cognitive benefits improving the life of an individual.  These benefits include:

  • Self discipline and social interaction
  • A better understanding of physics
  • Better coordination, balance and flexibility
  • Improved concentration and mental focus

Self discipline

Gymnastics often offers special social experiences which can be difficult to find in other areas of life.  It creates the opportunity to experience good sportsmanship, teamwork, dedication and fair play.  This also requires perseverance and patience.  Gymnastics does teach people to work hard as its objectives can take years of hard work to complete.

Mental function

Participating in gymnastics obviously offers physical gains.  But it is also beneficial in improving mental focus and concentration which is an important aspect of most people’s lives.  Studies have shown that there there is a link between activity of the physical nature and cognitive function, especially in children.  Gymnastics covers a wide range of activities where mental application is important.

Starting from a young age, infants are encouraged to learn to how their body works and to build upon this understanding.  Using gymnastics equipment, this process allows quicker development.   When the body is trained to perform with and without static gymnast equipment, a child’s ability to improve their spatial awareness  is gains and control of their body can be attained.  Gymnastics gives children the opportunity to think for themselves and use their imagination to solve problems.

Child gymnasts can also improve their hand-eye coordination and also improve a range of their communication skills.  It can also provide chances for character development which can be difficult to find in other sports or physical activity.


As someone progresses in a sport such as gymnastics, they will notice benefits such as higher self-motivation levels and better progression in other sports.  Their pursuit for success shows a better outlook on competition and an improved understanding of the importance of independent function and self reliance.

An interesting element of gymnastics activities is that a gymnast will experience a number of many different ways  of practice instead of just theory and ideas.  For example, scientists, discuss may discuss theories around momentum and inertia but gymnasts actually experience these theories so these experiences go much further than reading about them in a book or paper.  Quite recently, the National Science Foundation has been using gymnastics as a way of teaching fundamental physics such as this to students.


Welcome to the Summit!

The Sitka Health Summit is a program of Brave Heart Volunteers that pioneers citizen driven and directed health improvement. The Summit hosts an annual Planning Day that provides community members with the opportunity to prioritize community health and wellness needs, and then to collaborate to create year long initiatives that address these needs. Through grassroots action, community members are empowered to make Sitka a happier and healthier place.

To effectively address the health and wellness needs in our community, the Summit is currently conducting a community health assessment through MAPP and is increasing the skills and capacity of community members through SCALE.

Sitka Selected as Finalist for RWJF Roadmaps to Health Prize

Sitka, AK (September 26, 2013)—Sitka was chosen today as a finalist for the Robert Wood Johnson Foundation’s (RWJF) second annual RWJF Roadmaps to Health Prize. As a finalist, Sitka is one step closer to the RWJF Roadmaps to Health Prize which honors communities whose efforts illustrate an enduring commitment toward creating a culture of health for all residents. Sitka was selected along with eleven other communities from across the nation for their health improvement efforts and will now be considered for the RWJF Roadmaps to Health Prize, which will be announced June 2014.

“We are pleased to have advanced as a RWJF Roadmaps to Health Prize finalist community,” said Sitka Health Summit Steering Committee member Doug Osborne. “We wouldn’t have made it this far if it wasn’t for all the people in town that are working day in and day out to make out community healthy and vibrant. Gunalchéesh and thanks to EVERYONE involved!”

To earn Prize finalist status, Sitka had to illustrate how its efforts to foster healthier outcomes for its citizens reflect the six RWJF Roadmaps to Health Prize criteria:
· Harnessing the collective power of leaders, partners, and community members.
· Implementing a strategic approach to improving health that focuses on the multiple factors that influence health.
· Addressing problems that disproportionately affect vulnerable populations.
· Developing sustainable, long-term solutions to shared community priorities.
· Securing and making the most of available resources.
· Measuring and sharing results.

“Selected from more than 250 applicants, the twelve RWJF Roadmaps to Health Prize finalist communities distinguished themselves with creative strategies to help people lead healthier lives,” said Risa Lavizzo-Mourey, RWJF president and CEO. “These communities are shining examples of a growing movement to create a culture of health across our nation.”

The RWJF Roadmaps to Health Prize is an annual no-strings-attached $25,000 cash prize that will be awarded to up to six of the finalist communities in June 2014. The Prize was launched to further the work of the County Health Rankings & Roadmaps program, a collaboration between the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. The program provides data, tools and potential solutions to help policy-makers and the public improve the many factors that influence health in their community. The Rankings show communities where there are areas to improve and the Roadmaps show how communities can take action to expand opportunities for healthier choices. The RWJF Roadmaps to Health Prize honors communities that are creating a culture of health. Find out more at

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